The World Federation One Stop Fiqh
Search
Menu

Ask an Alim

Having nightmares and anxiousness that keeps me distracted all the time.

Q:

My name is ALI Shahzad
Date of birth 08 Aug 1993

Mother name Tasneem

I m unable to sleep having nightmares and anxiousness that keeps me distracted all the time.

A:

Thank you for your question

Please refer to the following link

https://www.al-islam.org/180-questions-enquiries-about-islam-volume-two-various-issues/18-what-reality-dreams

In order to have a peaceful sleep,some etiquettes have to be followed.

It is narrated from our 8th Imam (a.s) : We, the Ahlul Bayt, have ten qualities when we sleep: Purification (by ablution), laying on the right side, reciting “Subhanallah” thirty-three times, reciting “Alhamdulillah” thirty-three times, reciting “Allahu Akbar” thirty-four times, facing the Qiblah, reciting Fatihat al-Kitab (Surah al-Hamd) and Ayat al-Kursi and bearing witness to Allah that there is no god but He and the one who performs these actions has taken his share of benefit from the night.

Also, it looks like you maybe having some lack of vitamins like vitamin D3. You must see a Doctor and get your self examined.
We will also suggest you see a therapist. Your issue is easily solveable hence, you must make effort to do it

Hope you feel better
Regards,
AAA team under the guidance of N.S.Jaffery