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Regarding planks and sleeping on the tummy

Q:

ok so I read that hazrat muhammad didnot allowed to lay on your stomach.So I have a question that can we do plank?which is an exercise.I have this confusion which I wanted to clear out.

A:

Waalykum salam

Thank you for your question

it isn’t recommended ( it is Makruh, not Haram) to sleep on your stomach. As in sleep in a deep sleep. You can certainly lay on your tummy and do your planks.

regards,
N.S.Jaffery